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How to Care for Performance Sportswear So It Lasts

SmashNRun performance kit laid out with shorts and track pants

Technical fabric is engineered to do a difficult job. It has to stretch in every direction, pull sweat away from the skin, dry quickly and hold its shape through all of it. What nobody mentions at the checkout is that the same fabric is remarkably easy to damage in an ordinary washing machine.

None of the advice below is complicated. Follow it and a good kit stays good for years rather than months.

Wash cold, every time

Heat is the single biggest enemy of stretch. Hot water gradually breaks down the elastane that gives performance fabric its recovery, and once that is gone the garment never quite returns to its original shape. A cold cycle at thirty degrees or below cleans athletic kit perfectly well, because the sweat and salt you are washing out dissolve in water anyway.

Wash it soon after you play

Leaving a damp kit sealed in a bag overnight is what creates the smell that never fully washes out. Bacteria feed on sweat in warm, airless conditions and work their way deep into the fibres. If you cannot wash straight away, at least hang everything somewhere airy until you can.

Skip the fabric softener

Softener works by leaving a waxy film on the fibres. On cotton that feels pleasant. On technical fabric it blocks the tiny channels that move moisture away from your skin, so a shirt that used to breathe now holds sweat against you. A mild liquid detergent on its own is all you need. Powders can leave gritty residue in the weave, so liquid is the safer choice.

Turn garments inside out

Printed logos, heat transfers and flatlock seams all sit on the outside. Washing a garment inside out means the drum rubs against the plain inner face instead, and it also puts the sweatiest surface in direct contact with the water. Two benefits, no extra effort.

Keep the tumble dryer out of it

A dryer combines the two things performance fabric likes least, which are high heat and constant friction. Hang drying takes an hour or two in most weather and keeps the fit true. Dry in shade where you can, because strong sun fades colour and weakens fibres over time.

Most kit does not wear out. It gets cooked, softened and tumbled until it stops doing its job.

Give your kit a rest

Elastic fibres need time to recover after being stretched. Wearing the same shorts for four sessions in a row will loosen the waistband far faster than the same four sessions spread across two pairs. Rotating two or three sets is the cheapest way to make all of them last longer.

Store it folded, not crushed

Hanging heavier knits can stretch the shoulders out of shape, and cramming kit into a full drawer presses creases into technical fabric. Fold, stack loosely and leave it room to breathe.

The quick checklist

  • Cold wash, mild liquid detergent, garments inside out
  • No softener, no bleach, no powder detergent
  • Hang dry in the shade and never tumble dry
  • Wash within a day of playing
  • Rotate between two or three sets

We build the 90 Series to survive real training weeks, and this is the routine our own team follows. You can see the full range in the shop.

Made in Pakistan

What we make

SmashNRun builds sportswear and sports gear in Pakistan, for people who actually train here. Premium make, priced so you can wear it hard.

See the full rangeNew drops and athlete stories go out first on Instagram.
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Padel for Beginners: 5 Things to Know Before Your First Match

Player in SmashNRun kit on a padel court

Padel looks simple from the sideline. Four players, a small enclosed court, a paddle that fits comfortably in one hand. Then you step on for the first time, a ball comes off the glass behind you, and everything you assumed about racquet sports quietly rearranges itself.

That first session is a great deal more enjoyable once you understand what the game is actually asking of you. These are the five points we come back to most often when a friend plays their first match.

1. Let the wall do the work

In tennis, a ball past you is a ball lost. In padel the glass is part of the court, and the rebound is usually your best friend. Give the ball room, let it come off the back wall, and take it on the way out instead of crowding it. Beginners lose far more points to rushing than to weak technique.

Stand a step further back than feels natural for the first few games. You will be surprised how many balls come back to you.

2. Hold the paddle lightly

A padel racket is solid, compact and already stable. Squeezing it does not add power, it removes touch. Aim for the grip pressure you would use to carry a full cup of tea across a room: firm enough that nothing spills, loose enough that your wrist can still move freely.

3. Positioning beats power

Padel is played in pairs, and the pair that reaches the net together usually wins the point. Move up as a unit, retreat as a unit, and keep roughly three or four metres between you. Two players standing on a diagonal leave a corridor down the middle that any opponent will eventually find.

The quickest improvement in padel is not a better swing. It is standing in the right place at the right time.

4. Serve for placement, not speed

The serve is underarm and must bounce before you strike it, which removes the intimidation of a tennis serve. Use that to your advantage. A deep, low serve into the corner pins your opponent against the back glass and lets your team take the net. A hard serve down the middle simply hands the rally back.

5. Play the long point

Rallies in padel last. The walls keep the ball alive, so patience becomes a genuine weapon. Build the point, wait for a ball that sits up, and only then commit to the smash. Trying to finish every rally in two shots is the fastest route to a frustrating afternoon.

What to bring on the day

Kit matters less than people assume for a first match, but a few things make a real difference. Wear something that breathes and moves, because padel involves many more short sprints and changes of direction than a casual hit. Court shoes with grip on a sand dressed surface will keep you steady. And pack a spare shirt, because you will want it.

If you are putting a first kit together, our guide to choosing your first racquet sport kit covers fabric and fit in more detail, and the 90 Series was built for exactly this kind of play.

The short version

Give the ball space, hold the paddle lightly, move with your partner, place your serve and stay patient. Everything else you will pick up on court, which is the best part of the sport.

Made in Pakistan

What we make

SmashNRun builds sportswear and sports gear in Pakistan, for people who actually train here. Premium make, priced so you can wear it hard.

See the full rangeNew drops and athlete stories go out first on Instagram.
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The SmashNRun Journal is live

SmashNRun Shadow90 crew neck tee with white track pants

The SmashNRun Journal is now live. It is where we will publish sports writing, athlete stories, event coverage and everything we launch, in one place rather than scattered across social posts that disappear in a day.

Two sections

Articles is the editorial side: forgotten sports legends of Pakistan, athlete features and interviews, training and kit guides, sports culture and the stories behind what we make.

News is the shorter, faster side: announcements, product launches, collaborations, events and tournament updates.

What to expect

We would rather publish one properly researched piece than five thin ones, so expect a steady pace rather than a flood. Every article lives on its own page inside the Journal, so anything you find here can be shared and will stay where you found it.

Start with Articles, or see what we are making in the shop.

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Forgotten Sports Legends of Pakistan: why we are starting this series

SmashNRun athlete on a floodlit indoor court

Pakistan has produced athletes who did not just win, they defined entire eras of their sport. For a long stretch of the twentieth century this country was the standard in squash and a force in field hockey, and the courts, clubs and grounds that produced those players are still here.

What is missing is the record. Many of those careers were never properly written down, the footage is scattered, and the people who trained alongside them are getting older. That is the gap this series exists to close.

What the series will cover

Each piece will take one athlete, coach or club and try to tell the story properly: where they came from, what they actually did, who taught them, and what happened afterwards. Where we can, we will speak to families, teammates and the clubs themselves rather than repeat what is already online.

Why a sportswear brand is writing it

We make kit for padel, tennis, badminton and running, and almost every player we meet has a story about someone local who was extraordinary and is now barely mentioned. Building kit for this community and ignoring its history felt wrong.

Records fade faster than the people who made them.

How to take part

If you know a story worth telling, or you have photographs, results or clippings sitting in a drawer, we would like to see them. Message us and we will follow it up carefully.

You can follow the rest of the editorial in Articles, keep up with launches and events in News, or see the kit itself in the shop.

First in the series: Abdul Khaliq, The Flying Bird of Asia, the sprinter who made Pakistan believe it could win.

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How to choose your first racquet sport kit: fabric, fit and what actually matters

SmashNRun athlete on a floodlit indoor court

Buying your first proper kit for padel, tennis or badminton is mostly a question of movement. The shirt you wear for a gym session and the shirt you wear for two hours of lunging on a warm court are asked to do very different jobs. Here is how we think about it when we design, and what we would tell a friend who is buying their first set.

Fabric decides your comfort, not the brand name

Racquet sports are stop and start. You sprint, you stop, you reach, you wait. That pattern produces heat in bursts, which means the fabric has to move sweat away quickly rather than simply feel soft in the shop. Look for a knit that is light but not thin, with a slight texture to it. Texture lifts the fabric off the skin, and that tiny gap is what keeps a shirt from clinging by the second set.

Weight matters too. Too light and the shirt loses shape after a few washes. Too heavy and it holds water. The sweet spot for our climate sits in the middle, which is where we tune everything in the Shadow90 and Aura ranges.

SmashNRun crew tee and track pants
A clean crew tee and track pant set is the most flexible starting point.

Fit: close, not tight

The most common mistake is sizing up for comfort. Extra fabric in the shoulder and under the arm becomes drag on every swing, and it bunches when you bend. You want the shoulder seam to sit on the edge of your shoulder, the chest to have room for a deep breath, and the hem to stay put when you reach overhead. Shorts should clear the knee so nothing catches when you split step.

If you have to adjust your shirt between points, the fit is wrong, not the fabric.

Build a set, not a wardrobe

For a first kit, two tops, one pair of shorts and one track pant will cover a normal training week. Two tops let one dry properly while the other is in use, which does more for the life of the fabric than any care instruction. Add the second pair of shorts once you know how often you actually play.

Care, briefly

Cold wash, inside out, no softener, dry in shade. Softener coats the fibres and is the fastest way to kill the moisture movement you paid for. That is genuinely the whole list.

If you want a shortcut, our kits are put together as complete sets so the top, shorts and track pant already work as one. You can see the current line up in the shop, and if you are unsure about sizing, message us on WhatsApp and we will help you pick.

Made in Pakistan

What we make

SmashNRun builds sportswear and sports gear in Pakistan, for people who actually train here. Premium make, priced so you can wear it hard.

See the full rangeNew drops and athlete stories go out first on Instagram.